Perhaps the most complicated of ways to be mad, feeling anger at yourself almost always indicates that there is something deeper. This is especially true if you have a latent resentment towards your family for one thing or another, perhaps a time they weren’t there for you when you needed them. If you don’t answer, you won’t have to talk through the issue or forgive your parent. Punishing your parent by not answering calls because of something previously said may be your way of coping with familial stressors. It makes the conversation one-sided, which limits how much you hear – that way, you won’t have to feel scared that your partner will touch on some of your more significant vulnerabilities within the dialogue. Yelling at your partner when they do something wrong makes it too loud to hear how you too can be a better partner. When hearing criticism on a project you worked very hard on, making a hurtful comment to your teammate masks the disappointment you feel in hearing non-positive feedback on something in which you felt particularly invested. Here are some examples of ways that the anger iceberg can be helpful: When frustrated at work We can also learn more about ourselves as emotional creatures, including how we currently cope, and how we can work towards healthier styles in the future.īecause anger is such a blinding emotion, using the Anger Iceberg can be very effective any time we need to remember that our reactions aren't one-dimensional. In paying attention to the other emotions involved in an anger reaction, we can better understand why we’re so mad and find ways to dissipate this anger in a productive, meaningful way. It gives attention to the underlying feelings bubbling beneath the obvious manifestations in behavior. The anger iceberg helps us figure out what else is going on. Yet we don’t see what’s beneath the surface: The other emotions in the mix, like frustration, hopelessness, disappointment, pain, jealousy, loneliness, or fear. We see and hear yelling, stomping feet, and raised voices. The Anger Iceberg is a concept created by the Gottman Institute that describes anger like an iceberg: Above the sea, we can see the visible "tip" of the anger. Then something happens – it could be something you see, an action someone else takes, or a thought that pops into your mind – and suddenly, you’re so angry that you want to scream. You notice something, a feeling, a little sensation in the back of your mind. You’re going through your day, life as usual, feeling just fine. It happens just like it did to the infamous Titanic. Using the "Anger Iceberg" to Identify Your Underlying Emotions
0 Comments
OIDAuthState is a class that keeps track of the authorization and token This example uses theĬonvenience method, which returns either an OIDAuthState object, or an error. Methods that perform some of this logic for you. Where you need to perform your own token exchanges, as well as convenience Auth FlowĪppAuth supports both manual interaction with the authorization server Note: There is no static library for AppAuthTV.
PCĭr Zakia Akhteruzzaman: 'The most difficult thing is no fixed times … it's difficult to have a social life.' Dr Zakia Akhteruzzaman, 32 General practitioner When I had a job with more normal hours, I was always drinking Red Bull or eating cheese toasties on my way to work to reward myself for having got up. I go to the gym five times a week.įor me, this is actually a better way of living: I'm not somebody who functions well at 8 or 9am. I have my evening meal between 10.30 and 11pm. I think it's more about making choices to eat something sensible instead of just grabbing something on the go. I suspect some of the health effects tie in with the fact that, when you get in late, you are not inclined to sit down and make a proper dinner. I find it easier to do things that require more thought later at night. Even if I'm not working I wouldn't go to sleep until about 3 or 4am. When I was little, my mum used to take me to the doctors because I would be up all night reading. I have never found it hard to stay awake. Thursdays, Fridays and Saturdays, I get to bed about 5am. I have been working nights for about 10 years. I could almost feel my system saying: "Thank God that's over, it's back to normal now." PC Kathryn McLaughlin, 30 Burlesque dancer and fire performer After 15 years of working nights, it was a bit of a relief when I stopped. It wasn't so much the heart problems or breathlessness the report mentions: I got checked for that, along with other colleagues. The biggest problem was digestive – I had loads of stomach upsets. But I packed it in because it was having an impact on my health. The station was ours no hustle and bustle in the workplace. In summer, everyone's out in the garden, cutting grass you've got the curtains pulled and the earplugs in. The rest of society doesn't expect you to sleep. Unfortunately, you don't get a chance to sleep during the day. Graham Wettone: 'The biggest problem was digestive – I had loads of stomach upsets.' In 2001, after a long fight between the university and the custodians of the project, École Centrale Paris relicensed VLC under the GPLv2 license. The creation of the nonprofit was the second major move for VLC in its short history. There was little change to the way the tight-knit team worked, and the public using the program saw no difference whatsoever. Instead, the challenge was deciding how VLC would move forward- and that was more difficult.ĭiscussions were held the week before Christmas 2008 at the project’s first-ever Dev Days conference. “We said, ‘Let’s do a nonprofit,’” remembers Kempf. It wasn’t a difficult decision at all, remembers Denis-Courmont. “We didn’t really have a choice,” he says. “The university didn’t want to host it anymore.” Moreover, the success of VLC player had made it impossible-even under ideal conditions-for the school to keep the project up alone. He then laid out the situation: The university could no longer support a project of this size, and the stream of student contributors was drying up. In 2007, he called everyone currently and formerly active on the project. That core of key contributors made Kempf’s plan to leave easier. (That one was Denis-Courmont.) “We were two and a half with me.” VLC had always been run by a small core team: Two to five people constantly worked on the project, and about a dozen others chipped in semi-regularly. “When I started to get very involved in the project, there was only one person really involved in the project, or one and a half,” says Kempf. The project has persisted in large part thanks to the organizers’ ability to adapt to the times and to make hard choices, like Kempf’s decision to lead VLC’s departure from the university rather than watch the project peter out. Having survived for more than two decades, with many of its current team in place for 15 years, the group has evolved from a small student project into a nonprofit and a consultancy, all while continuing to offer the free, open-source software that remains their raison d’être. In the years since then, VLC has undergone significant changes. That’s when he made a decision: In order to survive, VLC had to cut ties with École Centrale. “The project was dying at the university,” Kempf says. But VLC player became a victim of its own success: It outgrew its server, became too complicated for a succession of final-year students to maintain, and was soon outmoded by a curriculum change.īy 2007, “nobody was really taking any care of it,” says Rémi Denis-Courmont, a lead developer on VLC. He had started working on the project in November 2003, as a student. “It was a bit of a hot potato,” he continues. “It was more than they wanted to handle or could handle.” Initially, the school threw a lot of resources behind it, folding it into a formal teaching program. The French university had first developed it as a way for computer science students to practice their coding in a safe environment. In an era before Netflix and YouTube, users had few choices when it came to media software, and none of them were terribly good.īut by the late aughts, VLC was facing a terminal diagnosis. That release extended VLC’s reach beyond École Centrale as the software was adopted by the wider public. Though first developed in 1996, VLC was a breath of fresh air when it was released in 2001 under a GNU General Public license: It was customizable and high-powered, and, above all, it worked. There was Windows Media Player, a janky and underpowered program sufficient for entry-level users, as well as monstrosities like RealPlayer, which locked users into odd codecs and file formats. In an era before Netflix and YouTube, users had few choices when it came to media software, and none of them were terribly good. Even before the nonprofit began tracking downloads, it was clear that VLC was a runaway success. Since February 2005, it’s been downloaded 3 billion times, according to VideoLAN. As the person overseeing the project and its team, he sets the tone for VLC as a whole. (VideoLAN Client, the original name for the project, is where VLC gets its name.) On the surface, he’s laid-back, casual, and frank, though that belies a steely determination. Kempf-now the president of VLC’s parent organization, the nonprofit VideoLAN-is the person who helped guide VLC’s journey from student project to ubiquitous software. To students, the project was known as “Network 2000.” To the rest of the world, it was VLC media player. It included an unusual project: student-run open-source software that had been running on a couple of university servers for seven years. When Jean-Baptiste Kempf joined École Centrale Paris as a student in 2003, he was tasked with helping run the university’s computer network. I swear, when I was a kid, it was a Sbarro. The tables and chairs were uncomfortable red plastic that left squares on any part of your body not covered by clothing.Ģ0) A pizza place. I spent my spring working a block away, and the 'Rainbow Centre' sign actually lit up at night until sometime in April.ģ) Another retro-type outdoor sign (that's my boyfriend trying not to be in the picture).Ĥ) The entrance to the mall from the Wintergarden.ĥ) The sign stating the obvious - it might as well say "Mall closed FOREVER".ħ) The ceiling designs, never unchanged in the mall's history.Ĩ) More ceiling designs - very early 80's.ĩ) Looking down the second floor corridor - I wanted to go further (where Claire's, Deb, and Kay-Bee once were), but nasty people kept staring at me from OTB across the way.ġ0) The second floor, some storefronts and the corridor to the rest rooms.ġ1) My boyfriend checking to see if the rest rooms were still open (they weren't).ġ3) Looking down onto the first floor benches.ġ4) Ports of the Orient was a little store that was there for as long as I can remember - ever since I was a kid.ġ5) Green Onion is another store that was there forever, and when they were ordered out of the Rainbow Mall, they picked up and moved uptown to Prime Outlets.ġ6) More Green Onion, along with a view of the beloved fountain.ġ7) Another shot of the Green Onion - notice the white wall on the far left, bottom floor, put up to keep people out of that part of the mall.ġ8) A&W Hot Dogs & More in the food court, another Rainbow Mall staple.ġ9) The creepy, vacant food court. I'm heartbroken that a place that housed so many of my childhood memories could fall so quickly, but I'm thrilled that I got a chance to go back inside just once more.Ĭlick here to see exclusive photos taken by Erica Hayesġ) The main sign outside - it was beautiful lit up at night, and you could very easily see it from Canada.Ģ) The 'Rainbow Centre' and 'Factory Outlet' signs on the outside. So I got in through the Wintergarden and took these pictures. Developers decided to revamp the mall as an entertainment complex (hold your breath… 2 blocks away an abandoned water park has sat for 6 years), and because OTB makes good money, they kept it in the mall and therefore it's open to the public. Fortunately, the mall had one tenant it wasn't about to boot - Off Track Betting. We stopped going there, and I didn't realize what trouble it was in until I read the Buffalo News website at college in September 2000 and saw that the mall was history - closing its doors in 2 weeks. We made every trip an event - there are pictures and movies of us there, just eating ice cream and acting goofy.Īfter I grew up, Dad moved back to the area so we didn't need a get-together spot anymore. I'd ride the cool-shaped elevator up and down while my brothers tried to hold the sides of the 'up' escalator. He grew up in the area but lived out of town (or state) for much of our lives, and so when he came to visit, he'd pick up me and my brothers and sister and we'd all go to the Rainbow Mall for lunch, Haagen Daas ice cream, and toys. Its major anchor, Burlington Coat Factory, left town, and the little outlet stores began to close rapidly.Īs a child, my Dad used to take all of his kids there on weekends. Suddenly all the Canadian tourists flooded over there, and the Rainbow Centre (which hadn't been renovated since its opening, remaining 80's tacky and bright until… now) began to falter. The Niagara Factory Outlet was acquired by Prime Outlets, and it was given a MAJOR face lift. I don't ever remember going there as a kid, because there was nothing there to do.īut, by the mid 90's, things changed. It was also bordered on one side by the Wintergarden, yet another Urban Renewal project - an indoor arboretum.Īt the time (mid-late 80's), the Rainbow Centre was thriving while Niagara Falls' other outlet mall, the Niagara Factory Outlet, was deader than a doornail. Every 10 minutes or so, the smaller spouts would shut off, and the center spout would shoot up into the air about 10 times in a row. It had a center spout surrounded by smaller ones, and it ran constantly. The Rainbow Centre's defining feature was a beautiful fountain near the food court. It was a semi-typical outlet store in that most of the stores were of the outlet variety, however I distinctly remember a Claire's, a Deb, and a Kay-Bee Toys where my Dad once bought me a western-type Barbie doll. It was initially a big success, since it was about 2 blocks away from the Canadian border. It was unique in that the mall itself was built into its own parking garage. the Rainbow Mall, opened in 1982 as part of downtown Niagara Falls' Urban Renewal effort. The Rainbow Centre Factory Outlet, a.k.a. RAINBOW CENTRE FACTORY OUTLET MALL / RAINBOW MALL: NIAGARA FALLS, NYĮrica Hayes' Commentary: Posted J(user submitted) … this Privacy Policy does not apply to the practices of entities Vonvon does not own or control, or to individuals whom Vonvon does not employ or manage, including any third parties to whom Vonvon may disclose Personal Information … Still not freaked out? The company's lax privacy policy doesn't even apply to the third parties to whom they most definitely reserve the right to sell your information. … you acknowledge and agree that We may continue to use any non-personally-identifying information in accordance with this Privacy Policy (e.g., for the purpose of analysis, statistics and the like) also after the termination of your membership to this WebSite and/or use of our services, for any reason whatsoever. If that weren't bad enough, the site reserves the right to use your information even if you end your membership with the site (since when does an app require membership?): Worst-case scenario? They just told you that they are going to do it, so they can do it. We do not share your Personal Information with third parties unless We have received your permission to do so, or given you notice thereof (such as by telling you about it in this Privacy Policy) In a world where you can't know for sure, what should you do?). "There's certainly no easy way for users to be sure."), the Vonvon privacy policy reads like a privacy advocate's parody of what to look out for when reading a privacy policy (and that's the problem. Regardless the actual usage of the data collected (Gillula didn't rule out darker purposes: "Without looking at every single line of the code, you can't be 100% sure," he says. Time checked out Hahn's claims with a third-party expert, Jeremy Gillula, staff technologist for the privacy group Electronic Frontier Foundation, who said that it appeared Vonvon was "indeed playing it safe with user data." The problem is that many users don't know if an app is on the up and up, and they have to ask themselves this core question: is it worth taking the risk to find out? (This is a rhetorical question. In fact, says Hahn, the only bit of data that Vonvon receives from connecting a user to its services is the user's Facebook ID number, anonymized digits that let returning users access their results on the company's various quizzes and viral content such as "Are You A Psychopath?" "Who has a crush on you?" and "Which Pixar Superstar Captures You Perfectly?" When a Facebook user interacts with Vonvon's content, their information continues to reside in the social network's servers, and Vonvon cannot copy the data. The company cannot store any user data itself. Based on that conversation, Time reported the following: Time Magazine reached out to Vonvon President David Hahn for comment. In short, the app grabs what seems like an El Dorado of personal information - and all this for a pretty cloud of words and names. It sees your hometown and current city as well as your IP address and what kind of device - even browser - you use. It sees every photo associated with you, including the ones you're tagged in on other users' Timelines (yet another reason to review all tags before allowing them to post). It scans anything you or anyone else has posted in your Timeline. It gets your name, profile picture, age, sex, birthday and other public info as well as your entire friend list. Think I'm exaggerating? Here's a rundown: "I saw a condor on the ground near the train (on northern side of track) just after leaving Coulee City," he wrote, "but from some caution refrained from recording the fact at the time." It was only after the biologist reached Spokane, in a bracketed addendum to his day's journal entry, that he added one more species to the list. His count included magpies and meadowlarks, a single kingfisher, and numerous sparrow hawks watching for movement in the wheat stubble. That morning on the rolling train, Merriam kept his eyes open for birds. 28, he'd climbed out of Grand Coulee and taken lodgings in Coulee City. Florence, for her part, was in that year working with a host of local correspondents on one of the first popular bird guides to our region, A Handbook of Birds of the Western United States.Ĭlint had spent the summer censusing mammals along the Cascade crest, and season's end found him reveling in open ponderosa parklands of the Okanogan before traversing the Waterville Plateau. Clint had built on that background to rise to the position of director of the U.S. As young adults, they had developed a love of bird life and a taste for the American West. He and his sister Florence had grown up in New York state and were both accomplished naturalists from an early age. Merriam, whose friends called him Clint, was riding all the way to Spokane and eventually Washington, D.C. He tracked ridges of scabland basalt across the countryside, then waited patiently as the train stopped in small towns to pick up carloads of sacked wheat as well as crates of produce to sell farther east. Hart Merriam rode with a field notebook in his lap, noting the bright yellow flowers of blazing star that still bloomed among the sage and bitterbrush of the shrub-steppe. While the population of captive condors has remained steady, the wild population has slowly increased in recent years.Ī t sunrise on a fall day in 1897, the morning train from Coulee City to Spokane departed on schedule. Market holidays and trading hours provided by Copp Clark Limited. All content of the Dow Jones branded indices Copyright S&P Dow Jones Indices LLC and/or its affiliates. Standard & Poor’s and S&P are registered trademarks of Standard & Poor’s Financial Services LLC and Dow Jones is a registered trademark of Dow Jones Trademark Holdings LLC. Dow Jones: The Dow Jones branded indices are proprietary to and are calculated, distributed and marketed by DJI Opco, a subsidiary of S&P Dow Jones Indices LLC and have been licensed for use to S&P Opco, LLC and CNN. Chicago Mercantile: Certain market data is the property of Chicago Mercantile Exchange Inc. US market indices are shown in real time, except for the S&P 500 which is refreshed every two minutes. Your CNN account Log in to your CNN account In its most recent earnings call in April, for example, Domino’s CFO Sandeep Reddy said “delivery business remains more pressured” with its first quarter same-store deliveries declining by 2% compared to the same quarter a year earlier. The partnership could add $1 billion in new sales, he told the Wall Street Journal.ĭelivery has been a problem for Domino’s in previous years because of a confluence of factors including including labor issues, fees and customers increasingly using third-party apps. Pick from a combo deal, mix and match deal. Call your closest Dominos pizza restaurant at 30 to hear about the most current local pizza deals and coupons. Thats why beyond hot, great tasting pizza, Dominos offers budget-winning Charleston pizza coupons. However, Domino’s employees will still deliver the pizza rather than Uber Eats drivers, Weiner said. Every pizza fanatic deserves to have a little more cash in their pocket. 2 Medium Pizzas With 6-Toppings Combined & 1 Cheesy Bread (3275) Add Coupon. Specific financial details of the Uber Eats deal, including how much of a fee Uber is taking, weren’t disclosed. Monday Only - 25 Off All Pizzas at Menu Price (MON25P) Add Coupon. We charge customers one straightforward delivery fee because we believe that level of transparency is what customers want and deserve.” “Other food delivery apps charge customers with hidden city or service fees,” the company said at the time. It’s a sharp reversal from Weiner’s stance last year, when he said Domino’s avoided using these services because they charge a commission fee and wouldn’t solve its labor issues.Īnd in 2021 Domino’s even gave away $50 million in free food to counter the “surprise fees” from delivery apps. The time that I had to wait for my food seem like a couple of minutes even though it was like 15 to 20. Until March 13, Sainsbury's has 20 per cent off Pizza Express gift cards in store, giving you £20 of credit for £16.Domino's can be soon ordered on Uber Eats in the US. Leanne‘s personality is the kind that you need in the food industry serving your customers. Pick up a £25 New Look, Gap or Odeon card for £20, or a £20 Tastecard or Pizza Express card for £16. Until close of business on March 11, Tesco still has 20 per cent off selected gift cards. The deal applies to £25, £50 and £100 cards only. Go to and you’ll find details in the special offers section. These days it will run you 6 for the same pizza representing a 20 price hike. Until 11.59pm on March 11 you can get 7 per cent off Debenhams gift cards if you buy them using PayPal. Dominos Pizza Day deal: 3 coupon for carryout orders. Mums get a free glass of prosecco (or wine, beer or soft drink) at Pizza Express on Mother's Day too. She's entitled to one free main meal when another member of her party buys a main meal. Mums eat free at Frankie & Benny's this Mother's Day. The discount is applied up to an order value of £20, for food and drink, and can only be used once a day. Members of the police (including gardaí), fire fervice, ambulance service, NHS of the Republic's medical staff are eligible. Place your order for collection at - Nando's offers a 20 per cent discount to members of the emergency services. Your total must be at least £15 before the Visa Checkout discount can be applied. Take another £5 off when you pay online using Visa Checkout for the first time. This brings the price of two large (13.5in) pizzas down to between £13.99 and £17.99, depending on your choice of toppings. A ‘walk-in wins’ promotion gives you two for the price of one when you order for collection rather than delivery. TAKE a slice off your pizza bill by combining two offers from Domino’s. The competition, once shown on the BBC’s flagship channel where it drew millions of viewers, has been relegated to BBC Four - a channel “destined for the scrapheap”, Lloyd Webber said. I am past President of the Writers in Stuttgart, a job akin to herding cats.The BBC has turned its Young Musician contest from the classical equivalent of The X Factor into a sideshow, according to Julian Lloyd Webber, who said most viewers are unaware it still exists. The title story was longlisted for the 2021 ScreenCraft Cinematic Short Story Award. My book The Trail Back Out was 2020 Best Book Award Finalist for Fiction Anthologies for the American Book Fest and selected as a Finalist for the 2021 IAN Book of the Year Award (Short Story Collection) by the Independent Author Network. Tsunami Cowboys was published in December 2014, and was longlisted for the 2019 ScreenCraft Cinematic Book Award. It was a semifinalist for the international 2020 Hawk Mountain Short Story Collection Award, and Finalist for Greece's 2021 Eyelands Best Book of the Year Awards. In September 2012 my first novel Broken In: A Novel in Stories appeared. Travel and life abroad provide the perfect inspiration for my tales.
When brew day comes, pitching your starter will result in a quicker start and less risk of infection or off flavors. Install some foil or an airlock over it and place it in a cool dark location. Cool it well and then pitch your yeast into it 2-3 days before you brew. Boil up a small amount of dried malt extract in a quart of water with 1/4 oz of hops. Make a Yeast Starter – While pitching directly from a tube or packet of liquid yeast is OK, your beer will ferment better if you make a yeast starter first.A 5 gallon glass carboy will do the job better, and is available at a very reasonable price from most stores. Third, plastic fermenters often have very poor seals around the top of the bucket and can leak in both directions making it difficult to determine when fermentation has actually completed. Second, glass (or stainless) provides a 100% oxygen barrier, where plastic buckets are porous and can leak oxygen if stored for long periods. First they are much easier to clean and sterilize. Use Glass Fermenters – Glass carboys (or stainless) fermenters offer significant advantages over the typical plastic bucket.The purchase of a 7-12 gallon brew pot and (highly recommended) outdoor propane burner (which will make the spouse happy as you now brew outside) are great intermediate steps for moving to all-grain brewing and the full boils will improve your beer. If you are only boiling 2-3 gallons of a 5 gallon batch, then you are not getting the full benefits of a 60-90 minute boil. Switch to a Full Batch Boil – Boiling all of your wort will benefit to your beer. Most brewing shops sell stick-on thermometers that can be attached to your fermentation vessel to monitor the temperature. Wet the towels every 12 hours or so, and you should get a steady fermentation temperature in the 66-68F range. The best technique I’ve seen is to pick a cool, dry area in your home and then wrap the fermentor in wet towels and place a fan in front of it.
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |